Are you not getting the results you want? You are putting in so much time and effort into each and every training but still, nothing significant has changed? I want you to know that you are not alone.
This happens to most of us, we know how demotivating and disappointing when you’re not seeing results after working so hard to keep on track.
The key to staying motivated to get fit is similar to the amount of fuel in a car – you don’t need to have a full tank to drive, you just need to prevent it from running empty.
1. Don’t give up.
Giving up won’t fuel your passion or diminish your discouragement. No matter what your measurements say or what you see in the mirror – you must keep going. Quitting will never help you reach your health and fitness goals, so keep your daily exercise plus eat healthy foods. You will soon get there! Maybe not this week or this month, but before you know it.
2. Be patient.
The results that you want to pop in the mirror takes several weeks, there’s no doubt about it. You may know someone who has noticeable results faster than you, but that should not stop you from exercising at least 3 to 4 times a week. Weight loss takes time and to worry will not help you get good results and it will not make your fitness journey easier. Stress will only