Our goal is to help you on your health and fitness. We want you to get the results you desire through our bespoke online fitness coach program. Together, we work hard with you to set realistic and healthy fitness goals a reality.
The online fitness coach plan, is not a short-term, low-calorie plan but it is a transformation lifestyle change that will educate you and provide you with a personal exercise program and education on how to train smarter and to indulge in treats and not to be afraid to have a glass of wine if you are out for dinner.
What is the Online Fitness Coach Program?
The online fitness coach program is a bespoke personal exercise program and nutrition plan designed for men and women of all fitness levels that have a fitness or health goal. This bespoke online fitness plan will educate, support and deliver your realistic goals.
- If your goal is loss weight tone up, we can help.
- If it is to build muscle and lose body fat, we can help
- If it to start training and you don’t know where to start, we can help.
If you are truly ready to commit to a life-changing plan with 100% of your commitment and our full support to become fitter, healthier and more confident.
We have two 12 week programs as 12 weeks in necessary to change your lifestyle habits:
Gold – €180
• Personalised ‘MM Fitness’ Training plan, bespoke personal exercise program to suit your own situation e.g. home workout/hotel workout/ Gym workout /Mixture.
• Training Support through videos, social media and Whatsapp.
• Macro coaching to find the right balance for you and your goal.
• Nutrition guide to Flexible Dieting.
• Sample Meal Plans provided if necessary.
• Special dietary requirements advice.
• Weekly check-ins to provide support and accountability.
• Regular adjustments to encourage progression.
All this for approx. €15 per week. Replace those few bottles of wines and focus on being the BEST version of you!
Platinum – €300
All of the above plus
- 6 x 30-minute online fitness coach consultations with Michael.
- On the platinum package you will be provided with a training bra and leggings and a male will be provided with a training top please see below:
Suitable for those who feel like they need extra support
Support – will be on hand to answer all your questions throughout your journey. This will ensure you stay on track and feel motivated at all times, you can contact us by E-mail, WhatsApp, Facebook, Twitter and Instagram
How it Works
Step 1 – We email you out a questionnaire, with questions asking about your lifestyle and for the best result we would like you to fill it out and be as honest as possible.
Step 2 – We will review your questionnaire and provide you with a bespoke online fitness plan based on your needs and circumstances and we will return your bespoke online fitness plan one month plan within 3-5 day.
Step 3 – We will support you through Month 1 via our social media channels and WhatsApp.
Step 4 – Week 3 of month 1 we will provide you with a questionnaire for you to fill out based on the answers provide you with a bespoke online fitness plan for Month 2.
Step 5 – We will support you through Month 2 via our social media channels and WhatsApp.
Step 6 – Week 3 of month 2 we will provide you with a questionnaire for you to fill out based on the answers provide you with a bespoke online fitness plan for Month 3.
Step 7 – We will support you through Month 3 via our social media channels and WhatsApp.
Step 8 – Week 3 of month 3 we will provide you with a questionnaire for you to fill out based on the answers provide you with a maintain plan for one month.
Regardless of your lifestyle or fitness level you can and will succeed with this plan.