Archive | Training

This will give you example of home workout plan that you can add to your training and be a part of the club of MM Fitness.

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Start Working Out in 5 Easy Steps

We all wanted to lose weight and get fit to look good and healthy. But one of the problems that we usually face is how to get started. Exercising for the first time can be a little bit discouraging. You might be thinking about how far you have to go to achieve you goals. 1. […]

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Ashtanga Yoga

5 Surprising Benefits of Yoga

Yoga increases flexibility and is a stress reliever, but do you know that the practice can do more than help you get flexible body and peaceful mind? Today you will learn 5 surprising benefits of yoga that will give you new reasons to show off your yoga skills. 1. Yoga for migraine prevention – whether […]

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