At MM Fitness we understand we are here to change clients body composition but we also understand that we are here for a good time not a long time. We want everyone to adapt a lifestyle that they can maintain and not just a 6 week phase so anyone who wants to consume some alcohol check the below […]
Energy Snack Celery Almond Butter Any type of organic butter can be used such as almond or cashew and will work just as well. Peanut butter would also work, so long it is not loaded with sugar and trans fats a great energy snack to have celery and almond butter. Nut butters tastes great on […]
Apple Granola – 2 1/2 oz. of sunflower seeds – 1 3/4 oz. of pumpkin seeds – 3 1/4 oz. shelled hazelnuts, roughly chopped – 4 1/2 oz. of buckwheat flakes – 4 1/2 of rice flakes – 4 1/2 oz. of millet flakes – 4 oz. millet flakes – 4 oz. of no soak […]
Dairy Free Mocha Protein Brownies Makes 12 brownies Ingredients – 100g of dairy free spread (extra for greasing) – 150g of 80%+ plain dark chocolate (cocoa solids) – 1 tsp strong instant coffee – 1 tsp vanilla extract – 100g ground almonds – 175g of caster sugar – 4 eggs Preheat the oven to 180 […]
The love for halloumi cheese amongst many of my friends has become something of a joke, ordering numerous amounts with a chicken, but is halloumi OK for you? Halloumi has some good benefits and is a good substitute for toast and pancakes and it is packed with protein and almost zero carbs. Try grilling some halloumi […]
Two Liquids That Increase Fat Loss Green Tea Elevates Fat Burning: Consume green tea for an alternative caffeine source that provides antioxidants to your diet. The caffeine and the natural chemicals in green tea make it a stimulant, but it also manages anxiety. Coffee Increase focus in the gym: Consuming caffeine pre-workout, either in supplement […]
A Paleo Chocolate Chip Cookie Recipe: Makes: 10 small cookies INGREDIENTS Dry 1½ c almond meal ¼ tsp. baking soda ¼ tsp. sea salt ½ c chocolate chips (Chatfield or Enjoy Life brand) Wet 2 tbsp. coconut oil (melted) ½ tsp. vanilla extract ½ c of maple syrup (room temp) 1 free range egg (room […]
Probiotics In Food Absorption is the first step. You can eat all the healthy foods you want, but if you are not absorbing the nutrients, then you are not any closer to being healthier. The first step to ensure this is happening is to optimize you stomach acid levels with hydrochloric acid. Probiotics are the […]
Find it is what makes your tick ✅
Find out what drives you and makes you feel happy when others look at you and say why do you do it and you know deep down you do it for yourself and the sense of achievement or a small step to a goal that you want to achieve not because someone tells you to do it.
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Your drive may be for completely different things e.g. helping your children, career, mental development, physical development, it may be learn a new language, travel more, study, add fitness to your lifestyle, spend more time speaking to your friends and family.
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Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world - Harriet Tubman
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