Ingredients 2 Tablespoon coconut oil for popping corn 2 Tablespoons high quality dark chocolate chips 2 Tablespoons coconut milk 2 Tablespoons high-heat oil 1/2 cup (100g) dried organic popping corn Place the oil and corn in a stovetop popcorn maker over medium heat, turning a couple of times to distribute. Once the first kernels […]
Tip #1: Lift weight both men and women (no it will not make you manly) with high sets 4-10 and low reps 6 minimum and 12 maximum with a 13th rep not achievable as the weight is the correct amount. Tip #2: No more long distance steady rate runs – sprint training has to be your […]
Ingredients: 120g MyProtein rolled oats 100g Meridian peanut butter 15g Acacia honey 15g Coconoil 60g Solgar Whey to go Protein 125-150g skimmed milk – use other versions of milk but % may vary Directions: Place the MyProtien rolled oats and Solgar Whey to go Protein Add milk and Meridian peanut butter and mix together until evenly mixed Add […]
The need to feel your protein intakes can be a challenging task when trying to achieve it with meat, egg and nuts so the need for a protein shake has helped the modern homosapien in there quest to get the desired body composition goal. The shaker is also used to help your goal become more achievable […]
Ingredients for Protein Flapjacks 120g MyProtein rolled oats 100g Meridian peanut butter 15g Acacia honey 60g Solgar Whey to go Protein 125-150g skimmed milk – use other versions of milk but % may vary Directions: Place the MyProtien rolled oats and Solgar Whey to go Protein Add milk and Meridian peanut butter and mix together until evenly mixed Add […]
A large amount of twitter and Facebook message that I receive are in regards to diets and how annoyed people get at themselves in the have one bad meal which leads on to one bad week and the cycle is self-destructive. It is human to fall off track and indulge in one ‘bad’ meal, anyone […]
Christmas is almost here! It’s the season to be merry. Additionally it’s for pure indulgence; from picking chocolates out of the Roses box to stuffing your face with Christmas pudding, not to mention alcoholic beverages – from hot whiskey to a glass of wine. Ladies are dreading Christmas as they are afraid of the extra […]
4 Tips on Losing Fat – Michael Mackin Fitness Here are some tips on losing fat as we all want to lose fat or keep fat off: Don’t avoid fats – avoid certain types of fats, to be precise e.g. trans fats (man-made). Such as margarine. Alternate bad fats with healthy fats such as coconut […]
The effective lean mean grilling machine is essential for the fast pace life that many of us live and are trying to live a clean and healthy life. It easy and fast cooking is what makes the machine ideal for every house. I would go for a larger sized machine for more convenience and to […]
People always ask what is a better alternative to tea and coffee in the morning and I would recommend Guayusa, this will increase your alertness and also has a higher quantity of anti oxidants than green tea. It can be purchased on Amazon and it has about 90g of caffeine per can but is high it […]
Find it is what makes your tick ✅
Find out what drives you and makes you feel happy when others look at you and say why do you do it and you know deep down you do it for yourself and the sense of achievement or a small step to a goal that you want to achieve not because someone tells you to do it.
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Your drive may be for completely different things e.g. helping your children, career, mental development, physical development, it may be learn a new language, travel more, study, add fitness to your lifestyle, spend more time speaking to your friends and family.
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Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world - Harriet Tubman
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