Quick and simple steps for the ultimate guide to meal prep Decide upon your goal- whether this is bulking or cutting, tracking or not tracking, you need to decide how much you will be eating every day. You need to decide how many meals you will eat and when you will be training so that […]
Stuffed Baby Squash Recipe Heat over to 200 degrees Cut open a butternut squash keeping skin on but removing fleshy inside. Bake for 25 mins. Whilst baking finely chop and sauté onions, courgette, peppers and mushrooms using ingredients of your choice (I use garlic, parsley,basil and a dash of balsamic vinegar). Take squash out of […]
Heat oven to 200c Lightly fry onions, mushroom and pepper on a little olive oil and then add quorn mince for 5 mins. Add passata and season. Layer In a heat proof dish, add layer of fresh lasagne and repeat. For topping: mix fat free Creme fresh with garlic and a little cheese and mix. […]
This is not Nutella, but it’s just as good and far healthier so we called it Healthy Nutella Recipe Ingredients for a Healthy Nutella Recipe – 125g hazelnuts – 3 tbsp raw Cocoa – 6-8 tbsp maple syrup – ½ tsp vanilla powder – 2 tbsp coconut oil – 1 tbsp cacao butter – 6 tbsp coconut milk […]
Protein packed and super simple, these cookies are a great little snack. Ingredients: 75g oats 65g banana 15g sugar free dark chocolate chunks 1 egg 1 teaspoon baking powder 30g whey 15g cocoa powder Recipes: Blend oats into flour Combine all dry ingredients Add the egg Add the banana Stir through the dark chocolate chips […]
With only 56 calories, 1g fat and 1g carb per slice low carb protein bread is a great alternative to your Hovis loaf! Not only is low carb protein bread macro friendly, it’s super simple to make with only 3 ingredients! Low carb protein bread ingrediants: 80g whey powder- use unflavoured for a savoury bread, or […]
Here are the five reasons soy milk is bad for your health. Reason 1: It contains an acid called phytic acid which acts as a barrier to mineral absorption, most people will have a poor digestive system so this will also worsen the situation. Reason 2: It is likely that the soya bean has come […]
Cauliflower oatmeal may sound a little odd, however if your someone on tight macros, a low carb diet, or simply like to add volume to your meals, adding cauliflower to your oats is the answer! Virtually tasteless, nutritionally dense and inexpensive, cauliflower can turn one tiny little bowl of oats into a large, filling meal. Recipe: […]
Whether you’re dieting, or simply fancy a guilt free treat, protein fluff is perfect to hit that sweet tooth! This recipe is versatile, quick and requires only 4 ingredients! 1 scoop Whey/Casein powder – any flavour, any brand! 1 tsp Xanthum gum Ice 240 ml Almond Milk Simply put the ingredients in a food processor and […]
One of my weaknesses is definitely a nice bowl of crunchy granola and yogurt. If only there wasn’t so much sugar in it! When I’m really craving this, I go and make my own sugar free version. It’s so easy to do! All you need is oats, cinnamon and some vanilla essence. Throw the oats […]
Find it is what makes your tick ✅
Find out what drives you and makes you feel happy when others look at you and say why do you do it and you know deep down you do it for yourself and the sense of achievement or a small step to a goal that you want to achieve not because someone tells you to do it.
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Your drive may be for completely different things e.g. helping your children, career, mental development, physical development, it may be learn a new language, travel more, study, add fitness to your lifestyle, spend more time speaking to your friends and family.
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Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world - Harriet Tubman
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