Archive | Female Fitness

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Fitness For Sport: Understanding Training Definition And Principles

With a large amount of information available on the different training methods known to humans, there is no agreement on which technique is right. Understanding what the basic principles of fitness for sport training are will help you understand the differences between the training programs available. Since training for every sport, team, and athlete is […]

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Why Lifting Is Great For Your Health, Mind And Body

The more muscle you’ve got, the easier it’ll be to lose weight. But weight lifting has other health benefits too, like improved memory and better blood sugar regulation. Weight lifting has been the topic of some controversial discussions in the fitness and medicine industry. However, new scientific studies on the health benefits of lifting weight […]

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