We encourage fitness with correct form and give workout routines for beginner or someone looking to change up their workouts. We provide full body workouts including Ab Exercises and individual workouts for certain body parts as well as more advanced training techniques.
Every exercise needs to ensure the correct form is done and that you do not compromise form for weight lifting.
If your goal is to lose body fat and tone up, our exercises and workout exercises should give you the required information you need to perform to the best of your ability.
Workout routines do not need to be complicated and we hope to ensure that the plans and exercises are easy to follow. If they are not, we would love for you to get in contact with us and let us know your questions so we can help you achieve the best version of you.
HOW TO: Sit with your chest elevated and shoulders blades pulled back . Select one dumbbell of a suitable weight to hit the number of reps in your regime– without compromising form or tempo, hold the dumbbell behind the neck. Inhale and extend the forearms. Exhale at the top of the movement. The vertical position stretches the […]
Christmas is almost here! It’s the season to be merry. Additionally it’s for pure indulgence; from picking chocolates out of the Roses box to stuffing your face with Christmas pudding, not to mention alcoholic beverages – from hot whiskey to a glass of wine. Ladies are dreading Christmas as they are afraid of the extra […]
The importance of neck training for many contact sports is extremely important for sports such as boxing, rugby, ice hockey and american football, it can reduce the risk of concussions. The best: Reps Recommended reps for most trainees would be in the 8-20 range. Sets As this muscle is not highly exposed to many daily […]
Many of my brothers and friends have suffered medical condition that prohibits them from squatting and deadlifts. One brother suffered with Osgood-Schlatter disease which is a painful condition that affects the upper part of the shin bone. Anther friend suffered ACL problems and a brother suffered a cruciate ligament injury. Also is you have issues with your […]
The bench press will put a greater load on the triceps and chest depending on the width that the trainee holds the bar. Even a difference of 1 to 2 cm can alter the recruitment of the prime movers In simple terms increasing the width of the grip increases the recruitment of the pectoralis (pec) […]
Improve Hamstring Strength With One Easy Tip Stretching the quadriceps statically between sets such as Romanian Deadlift and Hamstring Curl will improve the force that the hamstring can exert creating more of an overload on the 3 muscles that make the hamstring / hammys The quadriceps ’quad’ relaxes because of the stretch creating less friction A large […]
#WednesdayWorkout! Let's get moving! Try this little fat-burner you can do anywhere! 🔥💦
20s per exercise
10s rest between each
4-6 rounds
4-8 mins
Tag a workout partner & start YOUR transformation today by clicking link in the bio
#MMFitness #MMIEWorkout #FatLoss
