The more muscle you’ve got, the easier it’ll be to lose weight. But weight lifting has other health benefits too, like improved memory and better blood sugar regulation. Weight lifting has been the topic of some controversial discussions in the fitness and medicine industry. However, new scientific studies on the health benefits of lifting weight […]
We encourage fitness with correct form and give workout routines for beginner or someone looking to change up their workouts. We provide full body workouts including Ab Exercises and individual workouts for certain body parts as well as more advanced training techniques.
Every exercise needs to ensure the correct form is done and that you do not compromise form for weight lifting.
What to expect on our Exercises routines?
If your goal is to lose body fat and tone up, our exercises and workout exercises should give you the required information you need to perform to the best of your ability.
Workout routines do not need to be complicated and we hope to ensure that the plans and exercises are easy to follow. If they are not, we would love for you to get in contact with us and let us know your questions so we can help you achieve the best version of you.
While some folks may argue that fun functional training is the only way to train, more and more people are using this type of training routine to sharpen their bodies and build their muscles. If you are excited about this type of training and you can’t just wait to start, it is important to take […]
Hang from the parallel bars/ dipping machine with arms extended and leg elevated behind the body, bent at the knee. Inhale and bend the elbows to bring the chest lower to the bars. Return to the extended arm position Exhale at the top of the movement. Share on: WhatsApp
1)Load a straight bar or EZ curl bar to 100% of your 1RM. Do a single rep in perfect form. 2) Rest 10 seconds but remove 5% of the load and do another single rep. 3) Rest 10 seconds, again remove 5% of the load, and do another single. Continue until you have done 7 singles with […]
For many people, both male and female, the back is a difficult body part to train. For a fully comprehensive workout it is essential to target all part of the back with different variations of rows and pulls. As a female weight trainer I target my back in isolation at least once a week. My […]
HOW TO: Sit with your chest elevated and shoulders blades pulled back . Select one dumbbell of a suitable weight to hit the number of reps in your regime– without compromising form or tempo, hold the dumbbell behind the neck. Inhale and extend the forearms. Exhale at the top of the movement. The vertical position stretches the […]
Christmas is almost here! It’s the season to be merry. Additionally it’s for pure indulgence; from picking chocolates out of the Roses box to stuffing your face with Christmas pudding, not to mention alcoholic beverages – from hot whiskey to a glass of wine. Ladies are dreading Christmas as they are afraid of the extra […]
The importance of neck training for many contact sports is extremely important for sports such as boxing, rugby, ice hockey and american football, it can reduce the risk of concussions. The best: Reps Recommended reps for most trainees would be in the 8-20 range. Sets As this muscle is not highly exposed to many daily […]
Many of my brothers and friends have suffered medical condition that prohibits them from squatting and deadlifts. One brother suffered with Osgood-Schlatter disease which is a painful condition that affects the upper part of the shin bone. Anther friend suffered ACL problems and a brother suffered a cruciate ligament injury. Also is you have issues with your […]
The bench press will put a greater load on the triceps and chest depending on the width that the trainee holds the bar. Even a difference of 1 to 2 cm can alter the recruitment of the prime movers In simple terms increasing the width of the grip increases the recruitment of the pectoralis (pec) […]