You want to build the body of your dreams but you are a busy person and you don’t have time during the day. You work, you have bills to pay, kids that you send to school, you do the washing plus your in-laws are visiting during the weekends. You might be thinking if what is […]
We encourage fitness with correct form and give workout routines for beginner or someone looking to change up their workouts. We provide full body workouts including Ab Exercises and individual workouts for certain body parts as well as more advanced training techniques.
Every exercise needs to ensure the correct form is done and that you do not compromise form for weight lifting.
What to expect on our Exercises routines?
If your goal is to lose body fat and tone up, our exercises and workout exercises should give you the required information you need to perform to the best of your ability.
Workout routines do not need to be complicated and we hope to ensure that the plans and exercises are easy to follow. If they are not, we would love for you to get in contact with us and let us know your questions so we can help you achieve the best version of you.
Your derriere is one of the areas that women, and these days men, usually want to shape up and get rounder firmer butt. Some want to get also a bigger butt. This all can be achieved with correct butt exercise. How your butt looks depend on how is your butt muscles condition, the better shape […]
Training alone can be boring that is why most of us prepare to do it with someone we know like relatives, friends and office mates. However, it is highly recommended that you go to the gym with someone special, your girlfriend. Just like watching movies, eating dinner together, going to the gym with her can […]
You are almost at the peak of your training and you’re about to achieve your dream weight but the holidays is coming and there’s no way to skip it. The truth is it doesn’t take long for the body to lose strength, endurance and aerobic power. You don’t want your hard work starts to deteriorate. […]
Yoga increases flexibility and is a stress reliever, but do you know that the practice can do more than help you get flexible body and peaceful mind? Today you will learn 5 surprising benefits of yoga that will give you new reasons to show off your yoga skills. 1. Yoga for migraine prevention – whether […]
The more muscle you’ve got, the easier it’ll be to lose weight. But weight lifting has other health benefits too, like improved memory and better blood sugar regulation. Weight lifting has been the topic of some controversial discussions in the fitness and medicine industry. However, new scientific studies on the health benefits of lifting weight […]
While some folks may argue that fun functional training is the only way to train, more and more people are using this type of training routine to sharpen their bodies and build their muscles. If you are excited about this type of training and you can’t just wait to start, it is important to take […]
Hang from the parallel bars/ dipping machine with arms extended and leg elevated behind the body, bent at the knee. Inhale and bend the elbows to bring the chest lower to the bars. Return to the extended arm position Exhale at the top of the movement.
1)Load a straight bar or EZ curl bar to 100% of your 1RM. Do a single rep in perfect form. 2) Rest 10 seconds but remove 5% of the load and do another single rep. 3) Rest 10 seconds, again remove 5% of the load, and do another single. Continue until you have done 7 singles with […]
For many people, both male and female, the back is a difficult body part to train. For a fully comprehensive workout it is essential to target all part of the back with different variations of rows and pulls. As a female weight trainer I target my back in isolation at least once a week. My […]