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9 hours ago
Protein packed and super simple, these cookies are a great little snack. 😁😋🍴#food #fitness #nutrition #fatlossbuff.ly/2wsE6Lf 📲👇 ... See MoreSee Less
Chocolate Chip Protein Cookies - MM Fitness
Protein packed and super simple, these cookies are a great little snack. Ingredients: 75g oats 65g banana 15g sugar free dark chocolate chunks 1 egg 1 teaspoon baking powder 30g whey 15g cocoa powder…
20 hours ago
You will benefit greatly by lifting weights and you will NOT become a “bulky” person. 🙋👙🔥#leanin15 #irishfitfam 📲📚👙 ... See MoreSee Less
Women and Weight Training: What You Need to Know - MM Fitness
Women and Weight Training, Using weights and resistance training in the gym is simply a tool that we can use to better ourselves and meet our goals.
1 day ago
Try to increase the weight used every workout. 💪👇#fatlosstips #theproteinworks ... See MoreSee Less
Bicep Curl Strength Increased Using Drop Sets - MM Fitness
1)Load a straight bar or EZ curl bar to 100% of your 1RM. Do a single rep in perfect form. 2) Rest 10 seconds but remove 5% of the load and do another single rep. 3) Rest 10 seconds, again remove 5%…