Ashtanga Yoga

5 Surprising Benefits of Yoga

Yoga increases flexibility and is a stress reliever, but do you know that the practice can do more than help you get flexible body and peaceful mind? Today you will learn 5 surprising benefits of yoga that will give you new reasons to show off your yoga skills. 1. Yoga for migraine prevention – whether […]

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Fake Away Recipe Sticky Date And Pecan Pudding

How many times do we need to feel guilty with the food that we eat? Try our Sticky Date And Pecan Pudding recipe to eat good foods without feeling sad about it. 1. STICKY DATE AND PECAN PUDDING Prep time: 35 min. Cook time: 1hr 14min Ready in: 1hr 46 min. Yields: Ten servings Ingredients • Dried dates – one […]

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