If your a novice to training or just lack motivation we look to include workouts plans for women and men our articles look to include information and tips on what to do at the gym to lose weight we know that people fail to include fitness in their lifestyle due to other commitments such as work, family, children and other obstacles. We will include fat burning workouts that can be done at the gym, at home or on your business travels.

Everyone has different demands an different ages that can distract us from looking after out bodies but our knowledge and online training methods will give you the knowledge and confidence that 20-45 minutes workouts can be added to your lifestyle and changing to a healthier lifestyle isn’t as difficult as perceived in the media. We look to give honest advice that is achievable to everyone no matter what the circumstance is.

We look to remove the fad short stop diets and give being the knowledge required to change your lifestyle and make good informed judgements on everyday obstacles that occur.

We look to remove the dreaded questions of is this good for me, what should I train today, how many times should I be training a week, I am eating this but not losing any weight, what exercises can I do to tone my stomach.

Any questions on any of the blog posts just comment and we will get back to you and we will provide you with knowledge on the queries you have.



Functional Training Is Valuable

The Stress response

The Stress response The process of power training is applying physical loading in a distinctive manner to achieve a distinctive type of adaption. Provided the enforced stress does not surpass the individual’s biological adaptive capabilities, the body will then be substantively prepared for related or greater stress of the type in the future. Regardless of […]

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Healthy Sleep by Neil Crawford

Healthy Zzzzz’s So you really are doing everything humanly possibly to get healthy. What a regime you’ve managed to structure. Life is frenetic and every second counts. You’re drinking 3 liters a day of that supreme nectar known as water, and your style of eating is undoubtedly conducive to a wonderfully lean and energetic body. […]

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Michael Mackin - DSCN0350

Exercise Order

When you are planning to exercise the order in which exercises you do is vital. Compound exercises with a high technical component need to be performed first in a session, as they require a great level of concentration and coordination, so should be performed when your energy levels are highest and the nervous system is […]

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Jade Bicep Pose

GVT for Ladies

GVT for ladies German volume training aims it to produce as much lactic acid as possible which then increase the amount of growth hormone produced, so a greater fat loss. The best way for this to happen is to do large compound exercises over multiple joints, increasing your heart rate. Follow a sample of the […]

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Training For Muscle Mass

Training For Muscle Mass Example of one day exercise for muscle mass Following on from the Repitions, Sets, Rest and Tempo for muscle mass please see an example of a training day using the implements from those articles to train chest, triceps, biceps and finishing of with some abdominal work. e.g.     For a […]

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MAke every second

Tempo For Muscle Mass

Tempo For Muscle Mass So many people in the gym go straight to the bench press and rush the repetition as explained previously time under tension is the key to muscle growth using the correct technique. Tempo As you can see below here is a example of controlling the tempo when putting the muscle under […]

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Jade Squat 2

Sets For Muscle Mass

Sets for Muscle Mass Wouldn’t it be great if it was just as simple to go the gym and do one set and leave and expect muscle growth or just copy what someone else does and do 3 sets, how many time have you asked them why they are doing 3 sets? Sets Usually 1 […]

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Rest for muscle mass

Rest for muscle mass Calculated rest for optimal goals must be introduced, so you all see it and don’t be one of these people, you go to the gym and they don’t warm up and walk over to the smith machine shoulder destroyer to do bench press and they put a weight on that is […]

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Repetitions for muscle mass

Repetitions for muscle mass How much weigh is lifted ‘ the load’ determines how much tension is imposed upon a muscle and how much tension is imposed upon a muscle determines the strength training response Reps The intensity of a exercise can be described in terms of repetitions maximum (RM) e.g. the maximum weight that […]

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