Will Weights Make Me Bulky?

Will Weights Make Me Bulky?

I had encountered a lot of people in the gym who do not want to use weights but want to lose weight with the mindset of will weights make me bulky. Usually, these are conscious girls who do not want to build muscles; they just want to get toned. But did you know that carrying […]

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Greek Yoghurt with Orange and Mint

Quick Desert Greek Yoghurt with Orange and Mint

This Quick Desert Greek Yoghurt with Orange and Mint will go down a treat with you and family. Many assume that desserts add to their calories, yes desserts may increase calorie intake if not well selected. When making healthy heart desserts ingredients play a crucial role, olive oil, bananas, low-fat milk or yoghurt, egg substitute, cottage […]

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Lemon Blueberry Yogurt Parfait

Parfaits are my new favourite because they are easy to make and suits my busy schedule. I’ve been so obsessed with this one that I miss it and I can’t start a week without including it in my diet.   Prep time: 5 min Cook time: 0 min Ready in: 5 min Yields: 1 Parfait […]

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What Protein Powder Should I Take and What Are The Differences

People use protein powder for different reasons – lose weight, improve performance, muscle mass building, and for their overall wellness. Protein powders are available to make sure that your body will get enough protein as compared to the natural protein source for nourishment and satisfaction of our body. Your question what protein powder should I […]

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25 Minutes Lunch Time Workout

You want to build the body of your dreams but you are a busy person and you don’t have time during the day. You work, you have bills to pay, kids that you send to school, you do the washing plus your in-laws are visiting during the weekends. You might be thinking if what is […]

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Start Working Out in 5 Easy Steps

We all wanted to lose weight and get fit to look good and healthy. But one of the problems that we usually face is how to get started. Exercising for the first time can be a little bit discouraging. You might be thinking about how far you have to go to achieve you goals. 1. […]

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