If your a novice to training or just lack motivation we look to include workouts plans for women and men our articles look to include information and tips on what to do at the gym to lose weight we know that people fail to include fitness in their lifestyle due to other commitments such as work, family, children and other obstacles. We will include fat burning workouts that can be done at the gym, at home or on your business travels.

Everyone has different demands an different ages that can distract us from looking after out bodies but our knowledge and online training methods will give you the knowledge and confidence that 20-45 minutes workouts can be added to your lifestyle and changing to a healthier lifestyle isn’t as difficult as perceived in the media. We look to give honest advice that is achievable to everyone no matter what the circumstance is.

We look to remove the fad short stop diets and give being the knowledge required to change your lifestyle and make good informed judgements on everyday obstacles that occur.

We look to remove the dreaded questions of is this good for me, what should I train today, how many times should I be training a week, I am eating this but not losing any weight, what exercises can I do to tone my stomach.

Any questions on any of the blog posts just comment and we will get back to you and we will provide you with knowledge on the queries you have.

 

 

Catching Up With Edel Wade

Catching Up With Edel Wade On Her Training

In this fitness journey we tend to look for someone who already has achieved a fitness lifestyle. Someone who succeeded and was able to  overcome all the challenges that he/she faced, like the moment she started and the struggles along the way.   We want to know what did this person do to be the […]

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Best Workout Plan According to Your Body Type

Best Workout Plan According to Your Body Type

They say that it is impossible to lose weight in only specific areas of your body, but to deliver best results you should understand the best workout plan according to your body type. To get started, first you’ll want to determine your body type: Pear – Your bottom is a bit wider than your top. […]

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3 Workouts Keys Burning Fat At The Gym

You are wrong if you think that starvation and fad/crash diets are the best ways to burn fat. The best ways to burn those fats is by eating fewer calories and exercise more. Cardio and aerobic burn fat and improve your heart health at the same time. To cut calories you need to put away […]

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Fake Away Recipe Sticky Date And Pecan Pudding

How many times do we need to feel guilty with the food that we eat? Try our Sticky Date And Pecan Pudding recipe to eat good foods without feeling sad about it. 1. STICKY DATE AND PECAN PUDDING Prep time: 35 min. Cook time: 1hr 14min Ready in: 1hr 46 min. Yields: Ten servings Ingredients • Dried dates – one […]

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Gluten Free options – The Gluten debate

You might be thinking if gluten free is really good for your health. This particular diet will eliminate you from eating protein from wheat, barley, rye and other grains. It is the protein that makes dough elastic and gives breads its chewy texture. Based on studies gluten is bad if you have celiac disease. It […]

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Fake Away Recipe Easy Oatmeal Raisen Bars

EASY OATMEAL RAISIN BARS Prep time: 15 mins. Cook time: 35 mins. Ready in: 50 mins. Yields: 12 servings Ingredients • Butter -1 cup • Oats- three and a half cups • Sugar – 1 cup • Egg Whites -2 • Raisins – half a cup Instructions • Oven is to be preheated to about […]

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Review Best Foundations for Women When Working Out

When working out, it does mean that it’s okay to look haggard and less pretty. The main reason why we work out is because we want to be healthy and secondly is we want to look good. Gyms have becomeone of the most visited places and it’s impossible that you will not see someone you […]

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Fake Away Recipe Chocolate Date Pudding with Caramel Sauce

CHOCOLATE DATE PUDDINGS WITH CARAMEL SAUCE Prep time :20 minutes Cooking time: 40 minutes Ready in : An hour Course: Dessert Yields : A serving of 8 Description Date pudding just went a little exotic, with the addition of a rich chocolate flavor and a light drizzle of that sweet caramel sauce that will marvel […]

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Great Places to Eat Healthily Across Ireland

With all the things that we hear from the news, from our friends and most of the time from the internet about sickness and diseases that we can get because of the food that we take. We became very conscious about what food we eat, who prepared it and where did it come from. We […]

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Raspberry cheesecake cookie :D

Raspberry Cheesecake Cookies Treats

This is one of my favorite treat easy recipes that I’m sure you will love. It is certified addicting. Prep time: 15 min Cook time: 15 min Ready in: 45 min Yields: 18 Cookies Ingredients – 1 egg – 8 ounces cream cheese, softened – 17.5 ounces sugar cookie mix – 2/3 cup raspberry baking […]

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