Author Archive | Michael Mackin

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Start Working Out in 5 Easy Steps

We all wanted to lose weight and get fit to look good and healthy. But one of the problems that we usually face is how to get started. Exercising for the first time can be a little bit discouraging. You might be thinking about how far you have to go to achieve you goals. 1. […]

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Skinny Tr

Keeping Up with the FADashians

Keeping Up with the Fad Diets: Juice & Skinny Tea Diets Fad diets promise you a quick weight loss that can happen while you sleep. Most of these diets are unhealthy and unbalanced. They promise you to lose fat without exercise, but is it really the fat you’re losing or just the water weight? At […]

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4 Things To Eat Before You Workout

4 Things To Eat Before You Workout

Remember the golden rule that “Don’t exercise on an empty stomach.” Not eating before a workout can cause a low blood sugar that may lead to fainting and fatigue. You need to make sure that you eat with the right combination of carbs and proteins. Junk food will just be counterproductive and it feels like […]

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