5 Simple Ab Exercises For The Lazy Girl

Here are 5 simple Ab exercises for the ‘lazy girl’ who can perform at work, hotel or home with no equipment see the exercises below:

A1) Plank 30second 4 sets

A2) Crunch 15 Reps 4 Sets

A3) Side Plank Both Sides 30seconds 4 sets

A4) Alternative Leg Swap Plank 45seconds 4 Sets

A5) Reverse Crunch  15 Reps 4 Sets Few FAQs –

You should train your abs 4-5 times a week.

For more in depth detail of how to train your abs with full support follow the below links: Female Ab Workout Male Midsection Training Guide