Superfood Burger with Baked Sweet Potato Fries - 5% lean beef mince - Garlic fresh and crushed - Flax seed - Chia seeds - Wholegrain oats - Dried herbs - Balsamic glaze - Sweet potato - Fresh tomato, lettuce and red onions - Low mozzarella (optional) - relish - 1 egg - Coconut oil - Combine whole egg, mince, crushed garlic, a tablespoon of flaxseed, chia seeds, oats, dried herbs, salt, pepper and mix well. - Make into patties (thickness of your choice) - Lightly fry in pan with a little coconut oil. After 5 minutes add a little balsamic glaze to the pan. - Slice and season sweet potato (skin on) and cook for 30 minutes. - Cook up some red onions - Add burger to a wholegrain bun - Add relish, mozzarella, fresh lettuce and tomato.